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	<title>Wisteria Garden Circle &#187; Recipes</title>
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		<title>Recipe: Portobello and Peppers with Cilantro Lime Rice</title>
		<link>http://wisteria.tallahasseegardenclub.com/2009/11/recipe-portobello-and-peppers-with-cilantro-lime-rice/</link>
		<comments>http://wisteria.tallahasseegardenclub.com/2009/11/recipe-portobello-and-peppers-with-cilantro-lime-rice/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 00:22:12 +0000</pubDate>
		<dc:creator>Andrea Johnson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://wisteria.tallahasseegardenclub.com/?p=242</guid>
		<description><![CDATA[I think the portobello mushroom is one of the most under appreciated superfoods. At just a measly 24 calories per cup it packs a whopping 5 grams of protein and 3 grams of fiber. They add a great &#8220;meaty&#8221; texture and savory flavor to any salad or sandwich. Grill up an entire cap as an [...]]]></description>
			<content:encoded><![CDATA[<p>I think the portobello mushroom is one of the most under appreciated superfoods. At just a measly 24 calories per cup it packs a whopping 5 grams of protein and 3 grams of fiber. They add a great &#8220;meaty&#8221; texture and savory flavor to any salad or sandwich. Grill up an entire cap as an exiting replacement to a weeknight burger. Portobello mushrooms are readily available at any local supermarket and they&#8217;re ridiculously cheap.</p>
<p>The recipe below is one that I created from all of my favorite things. It would make a great vegetarian main course or side dish for fish tacos or quesadillas. It was a big hit in my house and it&#8217;s sure to be a hit with your crowd, too.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-246" title="Portobello Rice" src="http://wisteria.tallahasseegardenclub.com/wp-content/uploads/2009/11/Portabello-Rice1-1024x682.jpg" alt="Portobello Rice" width="425" /></p>
<p><strong>Portobello and Peppers with Cilantro Lime Rice</strong></p>
<p>(serves 4 as a side dish)</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 cups cooked fragrant rice (Basamati or Jasmine)</li>
<li>2 portobello mushroom caps cut into 3/4&#8243; cubes</li>
<li>1/2 medium green pepper cut into strips</li>
<li>1/2 medium red onion cut into strips</li>
<li>2 limes (for juice and zesting)</li>
<li>1/2 cup cilantro</li>
<li>Non-stick cooking spray</li>
<li>Salt and pepper</li>
</ul>
<p><strong>Directions</strong></p>
<p>Coat a skillet with non-stick cooking spray. Over medium, saute the onions and peppers until almost soft. Add in the portobello mushrooms and cook through.</p>
<p>Into the rice, add the juice from the limes, cilantro, and about 2 teaspoons of lime zest (if you&#8217;re not a huge fan of limes, you can leave out the zest). Stir the rice mixture.</p>
<p>Add the mushroom and pepper mixture from the pan into the rice and stir. Salt and pepper to taste. And, of course, enjoy!</p>
<p>(Also, I hope you enjoy the photo above. Perhaps I&#8217;ve found a new career as a food stylist? You can all say you knew me when.)</p>
<p style="text-align: center;">
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